FLAX SEED

I've been doing a little research on flax seed and all its benefits. Here is one good place to read about it. I bought a box for just over $1 at Walmart. We've been adding it to salads, cereal, breads, muffins, even on our ice cream! It really doesn't have much of a taste to it -- kind of nutty if anything, and the benefits it gives are well-worth it.