FOR ALL YOU NURSING MAMAS OUT THERE!
Mama's Milk Tea tea has made a huge difference in my milk supply. They also say it greatly increases the quality of your milk, though I have no way to judge that for myself!
Two more things I have learned in my study about herbs and nursing:
* avoid high quantities of parsley and sage
* avoid peppermint
These are used to dry your milk up!
2 comments:
oh. I guess I should have read this first! Interesting the things that dry up milk! There were a couple of herbs that I took when I was pumping milk for Josh (to increase my supply). I wish I could think of them... That was 8 years ago already!
I'm guessing fenugreek was one of them! :) Some more might be nettle, dandelion, blessed thistle, fennel and red raspberry leaf. Can you believe it's been 8 years????
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